Running West

In Portland, OR. Had a very nice run with my nephew who claimed he didn't mind running 11 minute miles and I decided to believe him. He lives on a pretty little lake with a second similar lake to the south. We ran around both lakes for 33 minutes which I figured was about 3 miles. Great running area this is! Cool and low humidity. Felt great with a little stiffness in my right ankle as usual. Got to take it easy and yet run this week as Saturday is the 10k in South Bend. Want to look good in my home town.