What a beautiful day in Chicago. Not a cloud. About 50 degrees and no wind. Coach and I took the EL downtown and walked over to Buckingham Fountain. From there to near Belmont Harbor is 5 miles. Great run along the lake. No stopping. No pain in my right foot. We ran in 55 minutes with the last mile being 10:47. This is similar to times from the Shuffle several weeks ago. Seems like a good pace and I think the Wednesday "speed work" ( or, let's see if I can kill Dad) is really helping with overall fitness and endurance.
10k in South Bend is coming up! Only 4 weeks from yesterday. That distance will be no problem but running in less than an hour might be un-realistic. Either way should be a fun race.