Good run(s) today. As was my plan I ran 2 miles out, rested and stretched, and 2 miles back. Here's the splits..
mile 1 - 10:48
mile 2 - 11:18
rest - 9:24
mile 3 - 11;25
mile 4 - 10:41
Can you tell which miles have the bridge over LSD?
That's right. . . last mile was the fastest. . if you're willing to call 10:41 fastish.
Great day. Perfect wether.
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