Sunday runs are the best. I don't know why. I guess you get a day off from work before that and you know you're not working all day on Sunday as well. Whatever.
Leah, Jason and I walked to the lake front and ran south. Coach (Leah) planned a 2 mile run for us but as the 1 mile turnaround approached she said, 'Let's go another half to make it 3 miles'. OK. And it WAS ok. I felt good all day but did opt to do a little run/walk the last 3/4 mile or so. I still like to have quality runs and don't want to just be dragging my sorry ass the last hunk of any run.
So now I have a good goal for the week. I'll run that same loop on Tuesday and Thursday and try to move the stick. I'll go for a little run, a mile or so, on Saturday and then next Sunday complete the whole loop.
Great to run on the flat gravel on the lakefront.