Thursday, August 20, 2009

Concrete Legs

Ugh...I think I may need an extra day off. My legs feel like concrete. Ran the mile to the lakefront on Belmont and then a mile south on the path and then....I was about done. Ran back to the water fountain and then mostly walked the rest. Maybe I should have eaten something? I forgot to.

Next run Sunday and that gives me that extra day. I WILL run the 3 miles on Sunday.

That's for DAMN sure!

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