On schedule

Coach and I had a nice 4 mile run on Sunday. My foot was a little stiff but I was able to run through it. We went slower than we did the previous Sunday and I think that helped.

Ran my 3 on Wednesday. Nice. No pain and it was actually almost WARM out. Running in shorts and a t-shirt with about a million other Chicagoans!

1.5 today was no problem as well. Wheeee...ready for 4.5 this Sunday and then the 8k (5 mi) Shamrock Shuffle next Sunday. I hope I win!

NOTE: Saw this sign while walking with Lucy the grand daughter yesterday:

BACON WRAPPED DATES

Hell, that would fulfill about every possible fantasy!