Sunday, February 21, 2010

Running in Florida

Quick trip to Tampa to visit my dad. I ran Thursday (2.0 mi) Friday (1.5 mi) and Sunday (3.0 mi). It was kind of nice to run and not have my sweat freeze on me but my body was shocked by the temperature change. Plus, I neglected to ice for no real reason and paid the price today with the 3 miler. I had to stop at 1.5 and stretch the old right foot and then run/walk back. Lesson learned. . . AGAIN! I take a short run tomorrow in the ice and snow.

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