Saturday, August 21, 2010


Two miles out. Rest and stretch and 2 miles back. Here are the splits

Mile 1 10:57
Mile 2 10:56 (points for consistancy?)
7:32 (rest/stretch)
Mile 3 11:14
Mile 4 Walked home

Not bad. Tomorrow I think I'll just run a flat 3 miles (avoiding the bridge over LSD makes it flat) and see how I do. No stopping. 33:45 would be a nice goal making 3 11:15 miles. 33 flat look doable in the near future. Just need to stick another 10:55 or so on the end of the first two!

No comments:

Post a Comment